By SW Sarah
Three Bean Salad
4 steps
Prep:10min
A quick and easy Three Bean Salad that is nutritious and delicious, plus it is ready in under 10 minutes!
Updated at: Wed, 24 Jun 2026 21:22:35 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat10.3 g (15%)
Carbs23.6 g (9%)
Sugars4.8 g (5%)
Protein8.5 g (17%)
Sodium349 mg (17%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gcanned black beans
drained & rinsed
400gcanned cannellini beans
drained & rinsed
400gcanned kidney beans
drained & rinsed
2celery stalks
roughly diced
1red bell pepper
roughly diced
1carrot
roughly diced
0.5cucumber
roughly diced
fresh coriander
finely chopped
¼ cupolive oil
¼ cupcider vinegar
15mlmaple syrup
or honey
salt
large
Instructions
Step 1
Firstly drain and rinse your beans and add to a large mixing bowl.
Step 2
Now roughly chop the veg and coriander and add to the bowl.
Step 3
Add in the dressing ingredients .
Step 4
Mix the salad until well combined.
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