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Kale, Tomato & Cheese Egg Muffins
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By Chasity

Kale, Tomato & Cheese Egg Muffins

5 steps
Prep:10minCook:25min
Updated at: Sat, 27 Jun 2026 00:53:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
0
Low

Nutrition per serving

Calories49.8 kcal (2%)
Total Fat2.6 g (4%)
Carbs1.5 g (1%)
Sugars0.8 g (1%)
Protein4.9 g (10%)
Sodium103 mg (5%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 375˚F.
Step 2
2. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl, until well mixed.
Step 3
3. Stir in the kale and cherry tomatoes.
Step 4
4. Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.
Step 5
5. Bake for 20 to 25 minutes, until set in the middle and a knife inserted into the center comes out clean.

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