By Sean Gariano
Crispy Oven Baked Chicken Tenders
8 steps
Prep:30minCook:15min
Updated at: Fri, 12 Apr 2024 02:58:24 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories928.5 kcal (46%)
Total Fat43.7 g (62%)
Carbs63 g (24%)
Sugars20.8 g (23%)
Protein66.6 g (133%)
Sodium1613.1 mg (81%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200C/390F.
Step 2
Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl
Step 3
Place the Batter ingredients in a bowl and whisk with a fork until combined.
Step 4
Add the chicken into the Batter and toss to coat.
Step 5
Pick up chicken with tongs and place it into the panko bowl.
Step 6
Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
Step 7
Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
Step 8
Remove from oven and serve immediately, with Sauce of choice
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