CHEESY Egg Bites

Name: CHEESY Egg Bites
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 9 eggs; 1/4 cup of heavy cream; 1/4 cup of unsweetened almond milk; 1 1/2 cup grated cheddar cheese; 1/2 cup red and green bell pepper; 1/2 cup sweet onion, sautéed; 1 teaspoon of garlic powder; 1/2 tbsp butter or olive oil; 1/4 cup green onion (optional); 1 1/2 cups of chopped spinach (optional); 1/2 cup diced tomato; 4 cloves of roasted garlic

7 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 12:13:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories400.3 kcal (20%)

Total Fat31.2 g (45%)

Carbs6.4 g (2%)

Sugars3.2 g (4%)

Protein23.4 g (47%)

Sodium457.2 mg (23%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

9eggs

¼ cupheavy cream

¼ cupunsweetened almond milk

1 ½ cupcheddar cheese

grated

¼ cupred bell pepper

¼ cupgreen bell pepper

½ cupsweet onion

sautéed

1 teaspoongarlic powder

½ Tbspbutter

½ cuptomato

4 clovesroasted garlic

Instructions

Step 1

Grease muffin pan generously. Preheat oven to 350º F

Step 2

Heat butter in skillet. SAUTÉ onions (using Sautéed Onions recipe). Then add red/green pepper and garlic.

Step 3

Cook until garlic, peppers and onion are slightly tender. Add tomatoes in at the end.

Step 4

In separate bowl whisk together, eggs, cream and milk, garlic powder, green onions (optional) and grated cheese. (If you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.)

Step 5

Stir sautéed onions, garlic, tomatoes and peppers into mixture.

Step 6

Pour into greased muffin pan. Until 3/4 full.

Step 7

Bake 350 for about 15 minutes or until golden brown.