Homemade Seitan

High-protein wheat-based meat substitute. Cheap, versatile, and easy to flavour.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine vital wheat gluten, nutritional yeast, garlic powder, and smoked paprika, in a large bowl. Stir thoroughly so spices are evenly distributed.

Step 2

Mix 2 Tbsp soy sauce and water together, then pour into the dry ingredients. Stir until a dough forms, then knead for 2-3 minutes until firm and elastic. Do not over knead.

Step 3

Shape the dough into a log or flatten into a rough steak shape. It will expand during cooking, so keep it relatively thin.

Step 4

Bring broth and 1 Tbsp soy sauce to a gentle simmer in a large pot. Keep it at a low simmer - do not boil.

Step 5

Add the shaped seitan to the simmering broth. Cook uncovered at a gentle simmer for 45-60 minutes, turning occasionally. Boiling will make it spongy and unpleasant - keep the heat low.

Step 6

Remove seitan and let it cool. Store in the broth in the fridge for up to 5 days, or slice and freeze. The flavour improves after resting overnight.