Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
7
Low
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat10.6 g (15%)
Carbs58.7 g (23%)
Sugars13 g (14%)
Protein31.5 g (63%)
Sodium321.1 mg (16%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start with hot water add the sugar an instant coffee I did 2 tbsp of each but this is on preference, now pour the mixture into a bottle or blender then add your milk, chocolate syrup an protein powder then blend till blended good then add 1 cup of ice then blend again then pour into a glass an top with whip cream and enjoy
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