Mixed Berry Protein pancake Muffins

Name: Mixed Berry Protein pancake Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 1/2 cups gluten-free 1:1 baking flour or all-purpose flour (see notes for additional swaps); 3/4 cup vanilla protein powder (whey-based recommended); 3 tablespoons tapioca flour, arrowroot starch, or cornstarch; 2 teaspoons baking powder; 1/2 teaspoon kosher salt; 2 large eggs; 2/3 cup milk of choice; 1/2 cup whole milk Greek yogurt; 1/4 cup pure maple syrup, additional for serving if desired; 1 teaspoon vanilla extract; 10 ounces frozen mixed berries (see note); 1 1/2 cups whole milk Greek yogurt

Instructions

Prep:20minCook:30min

If you want to leave your house smelling like a bakery and prep a high-protein breakfast to enjoy all week long, add these Mixed Berry Protein Pancake Muffins to your next meal prep! Packed with 15 grams of protein per serving (2 muffins), but tastes like dessert for breakfast. Boost the protein to 20 grams, and serve with additional greek yogurt and maple syrup for the true diner pancake experience, only in muffin form. If you follow me over on Instagram stories, you know these muffins took MULTIPLE rounds of testing to get the perfect batch and I'm so excited for you to try them! These muffins are included in the 2026 July Meal Prep Plan!

Updated at: Mon, 29 Jun 2026 18:21:12 GMT