Yakhneh
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories414.5 kcal (21%)
Total Fat16.7 g (24%)
Carbs40.5 g (16%)
Sugars12.7 g (14%)
Protein27.6 g (55%)
Sodium721.7 mg (36%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1) Chop onion and mash garlic and put in pot
Step 2
2) put oil in pot and fry for a fry for a few minutes until aroma comes out (8 strong heat)
Step 3
3) turn down heat to 6 then put meat cubes and keep stirring, flipping, until meat is all golden brown on all sides (during this, fill the kettle and boil)
Step 4
4) pour the boiling water, add tomato paste, and simmer on 3 heat with lid closed for half an hour
Step 5
5) pour 2 bags of veggies into pot then increase heat to 8, stir once then add the lemon juice
Step 6
6) when they boil, cover and simmer on 3 for 30 minutes
Step 7
7) chop a bundle of fresh green coriander, grate the fresh tomatoes and pour them and simmer for 10 minutes
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