By Gabriele Caglio
Potato salad - Tuna, beans and onions
5 steps
Prep:15minCook:15min
Updated at: Sat, 04 Jul 2026 17:54:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
40
High
Nutrition per serving
Calories1005.7 kcal (50%)
Total Fat51.9 g (74%)
Carbs88 g (34%)
Sugars4.5 g (5%)
Protein48.1 g (96%)
Sodium849.6 mg (42%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the dressing
Instructions
Step 1
Boil the potatoes for 10–15 minutes until tender, then peel them and cut them into chunks.
Step 2
Boil the beans for about 5 minutes or until soft but still slightly firm, then drain and let them cool.
Step 3
Combine the potatoes, green beans, chopped parsley, tuna, and thinly sliced onion in a bowl. Mix gently and let the salad rest in the fridge for about 30 minutes.
Step 4
Prepare the dressing by adding mustard, olive oil, lemon juice, salt, and black pepper to a jar. Close the jar and shake well until emulsified.
Step 5
Pour the dressing over the salad just before serving and mix gently.
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