Yummy Spicy Soup
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories245.6 kcal (12%)
Total Fat3.4 g (5%)
Carbs44.9 g (17%)
Sugars9.8 g (11%)
Protein13 g (26%)
Sodium936.7 mg (47%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ozcremini mushrooms
diced
1onion
medium, diced
1 tspolive oil
0.5 packetfajita seasoning
1onion
medium, chopped
1red pepper
1carrot
chopped
1 cuptomato sauce
½ cupcanned tomatoes
garlic powder
cumin
red chili powder
1 cupcorn
1 cupblack beans
2 cupspho broth
1 cupwater
¼ cupbuffalo hot sauce
2 Tbsplight sour cream
pepper
Instructions
No instructions yet
Notes
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