By Kelley Prince
Healthy chicken tortilla soup
Healthy chicken tortilla soup
Updated at: Wed, 08 Jul 2026 01:06:42 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per recipe
Calories1219.3 kcal (61%)
Total Fat33.7 g (48%)
Carbs171.3 g (66%)
Sugars56 g (62%)
Protein67.8 g (136%)
Sodium8203.5 mg (410%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute onion and celery in oil
Step 2
Add garlic
Step 3
Add tomatoes and simmer a few minutes until soft
Step 4
Puree in a blender
Step 5
Return to pan and add carrots, corn, beans, broth, shredded chicken and all seasonings
Step 6
Simmer for at least an hour
Step 7
Top with tortilla strips
Notes
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