By Kelley Prince
Healthy chicken tortilla soup
Healthy chicken tortilla soup
Updated at: Wed, 08 Jul 2026 01:06:42 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per recipe
Calories1215 kcal (61%)
Total Fat34.3 g (49%)
Carbs170.7 g (66%)
Sugars55.9 g (62%)
Protein68 g (136%)
Sodium8061.5 mg (403%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute onion and celery in oil
Step 2
Add garlic
Step 3
Add tomatoes and simmer a few minutes until soft
Step 4
Puree in a blender
Step 5
Return to pan and add carrots, corn, beans, broth, shredded chicken and all seasonings
Step 6
Simmer for at least an hour
Step 7
Top with tortilla strips
Notes
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