Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat14.6 g (21%)
Carbs10.5 g (4%)
Sugars4.9 g (5%)
Protein8.7 g (17%)
Sodium580.8 mg (29%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the lettuce, cherry tomatoes, red onion, cucumber and pepper in a large mixing bowl.
Step 2
Add the feta, chopped parsley, oregano, fresh lemon juice and a good drizzle of extra virgin olive oil.
Step 3
Season with freshly ground black epper and toss everything together to combine.
Step 4
Serve and enjoy!
Step 5
Notes
Step 6
Add some olives or (highly untraditional but delicious) sweetcorn!
Step 7
If you want some protein, add sliced ham, tinned tuna, or cooked sliced chicken!
Notes
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