Lemon chicken orzo
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By Jennifer Jones
Lemon chicken orzo
7 steps
Prep:5minCook:40min
Updated at: Mon, 20 Jul 2026 21:47:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories514 kcal (26%)
Total Fat30.1 g (43%)
Carbs37.1 g (14%)
Sugars4.7 g (5%)
Protein24.8 g (50%)
Sodium438.2 mg (22%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8chicken thighs
1onion
chopped
3 Tbspolive oil
1 tspsea salt
½ tspblack pepper
1 tspturmeric
1 tsponion powder
1 tspgarlic powder
1 x 16 ozOrzo pasta
lemon
basil
Sauce
Instructions
Step 1
In a wide pan over medium heat the olive oil, salt, pepper, turmeric, onion powder, garlic powder mix until fragrant.
Step 2
Add chopped onion and saute for 1 to 2 minutes until translucent
Step 3
Add chicken thighs on top and sear on both sides for 5 minutes or until a golden color.
Step 4
Spread the orzo all over the top of the chicken
Step 5
Add lemon zest, then add the sauce on top.
Step 6
Cover with a lid on low heat and cook for 35-40 minutes or until chicken is cooked and orzo is tender.
Step 7
Garnish with chopped fresh basil and fresh lemon juice.
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