Tuesday Nights pg. 175: Seared Salmon w/ Avocado Sauce and Tomato-Cilantro Salsa
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By Alessandra Dello Iacono
Tuesday Nights pg. 175: Seared Salmon w/ Avocado Sauce and Tomato-Cilantro Salsa
2 steps
Cook:20min
Updated at: Sun, 12 Jul 2026 15:45:47 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat33.5 g (48%)
Carbs7.9 g (3%)
Sugars2.8 g (3%)
Protein36.1 g (72%)
Sodium331.3 mg (17%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupscherry tomatoes
or grape, roughly chopped
5 tablespoonslime juice
divided, plus lime wedges to serve
kosher salt
2scallions
cut to 1-in lengths
1anaheim chili
stemmed, seeded, cut into rough 1-in pieces, sub: poblano
1habanero chili
stemmed and seeded, sub: jalapeno
2 tablespoonswhite vinegar
1 ½ cupsfresh cilantro
lightly packed, divided
1avocado
ripe, halved and pitted, peeled and chopped
4 x 6 ozsalmon fillets
center cut, each 1-1 1/4 in. thick, patted dry
1 tablespoongrapeseed oil
or other neutral, vegetable
2 tablespoonssalted butter
Instructions
Step 1
Salsa is no cook; salmon is pan seared and basted
Notes
Step 2
Side ideas: cilantro rice (pg. 229)
