Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories895.2 kcal (45%)
Total Fat40.2 g (57%)
Carbs99 g (38%)
Sugars7.4 g (8%)
Protein34.9 g (70%)
Sodium1771.2 mg (89%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the yogurt, salt, pepper, red pepper flakes, and crushed garlic in a bowl, then place it in the refrigerator.
Step 2
Preheat the oven to 200 degrees in convection mode, then place the french fries inside.
Step 3
Dice the chicken breasts and add them to the skillet. Pour in 1–2 tablespoons of oil, sprinkle with barbecue seasoning, and stir to coat. Cook covered for 5–10 minutes, then brown the chicken.
Step 4
Transfer the fried potatoes to a bowl, sprinkle with the fried potato seasoning, and toss to coat.
Notes
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