High-Protein Creamy Chicken with Sweet Potatoes

Estimated Nutrition (Per Serving) * Calories: ~550–600 kcal * Protein: ~55–60 g * Carbohydrates: ~45–50 g * Fat: ~10–12 g * Fiber: ~6–8 g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Sweet Potatoes

Step 2

1. Toss the sweet potatoes with olive oil and seasonings.

Step 3

2. Air fry at 200°C (400°F) for 18–22 minutes, shaking halfway.

Step 4

OR

Step 5

Bake at 200°C (400°F) for 30–35 minutes, turning halfway.

Step 6

Chicken

Step 7

1. Toss the chicken with olive oil and seasonings.

Step 8

2. Cook in a large skillet over medium-high heat for 8–10 minutes, until fully cooked.

Step 9

3. If using broccoli or green beans, add them during the last 3–4 minutes of cooking.

Step 10

Sauce

Step 11

1. Whisk together the evaporated milk, chicken stock powder, Italian seasoning, onion powder, garlic powder (if using), smoked paprika, and black pepper.

Step 12

2. Pour the mixture into the skillet with the chicken and bring to a gentle simmer.

Step 13

3. Mix the cornstarch with the water until smooth.

Step 14

4. Stir the slurry into the sauce and simmer for 2–3 minutes, until thick and creamy.

Step 15

Assemble

Step 16

1. Coat the chicken and vegetables in the creamy sauce.

Step 17

2. Divide the creamy chicken and sweet potatoes evenly into 4 meal prep containers.