White Bean Barley Salad

Name: White Bean Barley Salad
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: • ⅔ cup dried hulless barley or 2 cups cooked (see note); • 1 ½ cups frozen or fresh green peas thawed if using frozen; • 1 ½ cups cooked white beans or 1 (15-ounce) can, drained and rinsed; • 3 tablespoons chopped fresh mint (see note); • 3 tablespoons chopped fresh basil (see note); • 3 tablespoons chopped fresh parsley (see note); • ¾ cup pomegranate arils or dried cranberries or diced apple; • ½ cup pumpkin seeds; • ½ cup artichoke hearts (frozen and thawed, or jarred, or canned); • 14 ounces silken tofu or 1 cup cashews (see note); • 1 large lemon zest and juice; • 2 cloves garlic; • 2 tablespoons nutritional yeast; • 2 teaspoons miso; • 1 ½ teaspoons smoked paprika; • 1 teaspoon chili powder

Instructions

Prep:10minCook:45min

This creamy White Bean Barley Salad is packed with protein, fiber, fresh herbs, peas, and a smoky artichoke dressing. Perfect for meal prep, heart health, and healthy lunches.

Updated at: Wed, 15 Jul 2026 17:55:04 GMT