Nutrition balance score
Good
Glycemic Index
40
Low
Nutrition per recipe
Calories1310 kcal (66%)
Total Fat85.8 g (123%)
Carbs66.5 g (26%)
Sugars22.1 g (25%)
Protein72.2 g (144%)
Sodium2229.1 mg (111%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3eggs
large, pasture-raised
1 x 6 ouncecan wild salmon
liquids drained
3heirloom tomatoes
large, chopped, regular tomatoes work too
1 cupcanned chickpeas
rinsed and drained
1shallot
medium, minced
⅓ cupfresh tarragon
finely chopped
2 tablespoonsred wine vinegar
1 teaspoondijon mustard
½ teaspoonsea salt
¼ teaspoonblack pepper
fresh ground
¼ cupextra virgin olive oil
Veggies
Optional
Baby gem lettuce
for a fuller meal
Instructions
Step 1
Step 1
Step 2
Place eggs in a small pot and cover with water. Turn the heat to medium-high and bring to a boil. Once boiling, cook for 6 minutes. After 6 minutes remove from heat and rinse the eggs with cold water. Peel and set aside while preparing the dressing.
Step 3
Step 2
Step 4
In a medium bowl add the minced shallots, chopped tarragon, red wine vinegar and Dijon mustard. Allow the dressing to marinate for 5 minutes.
Step 5
Step 3
Step 6
To finish the dressing, add the salt and pepper, then whisk in the olive oil until everything has emulsified.
Step 7
Step 4
Step 8
Toss the chickpeas with the salad dressing until coated.
Step 9
Step 5
Step 10
To assemble the salad, place the lettuce leaves in a serving bowl and crumble half of the canned salmon over top. If not using lettuce, spread out half of the salmon onto a plate. Sprinkle the plate or bowl with the chopped tomatoes, then add the remaining salmon. Top with the chickpeas and dressing, then finish with egg halves, extra ground pepper as well as tarragon leaves for an optional garnish.
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