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Jordan Fedke
By Jordan Fedke

High Protein Creamy Beef Pasta

High-protein beef mince and chickpea pasta in a creamy cottage-cheese sauce with Mexican seasoning and herbs. Quick to batch-cook and portion for five servings.
Updated at: Sat, 18 Jul 2026 10:11:08 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
25
High

Nutrition per serving

Calories606 kcal (30%)
Total Fat16.5 g (24%)
Carbs50.2 g (19%)
Sugars4.8 g (5%)
Protein64.4 g (129%)
Sodium923.1 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the onion first, then add the mince and cook through.
Step 2
Add tomato paste, Mexican seasoning, and beef stock; let it simmer.
Step 3
Blend cottage cheese, cream cheese, garlic, and mixed herbs until smooth.
Step 4
Pour into the mince and mix through on low heat.
Step 5
Cook pasta separately, then combine everything and portion out.