Stir Fry
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per recipe
Calories1997.9 kcal (100%)
Total Fat114.1 g (163%)
Carbs137 g (53%)
Sugars70.1 g (78%)
Protein108 g (216%)
Sodium11180.9 mg (559%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
chicken
Cut, into pieces and season with, Cook thoroughly in a pan then remove onto a plate with a paper towel
salt
pepper
olive oil
1 cupchicken broth
1 cupcoconut aminos
or soy sauce
1 Tbspcorn starch
dissolved in 1 tbsp water
1 Tbsprice wine vinegar
1 Tbspsesame oil
salt
1 Tbsppepper
Broccoli
snap peas
carrots
Bell peppers
garlic
minced cook for another 4min
ginger
sauce
Mix and add, into the pan and cook for 5min or until thickened
chicken
Mix in cooked
green onions
rice
Serve over
Instructions
Step 1
1. Cut chicken into pieces and season with salt, pepper, and olive oil. Cook thoroughly in a pan then remove onto a plate with a paper towel.
Step 2
2. Mix sauce ingredients: - 1 cup chicken broth - 1 cup coconut aminos
- 1 tbsp corn starch dissolved in 1 tbsp water
- 1 tbsp rice wine vinegar - 1 tbsp sesame oil - pinch of salt and 1 tbsp pepper
Step 3
3. In the same pan from the chicken, cook all veggies until soft
Step 4
4. Add minced garlic (about 5) and ginger and cook for another 4min.
Step 5
5. Mix and add sauce into the pan and cook for 5min or until thickened.
Step 6
6. Mix in cooked chicken and green onions
Step 7
7. Serve over rice!!
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