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Stir Fry
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Carolyn Chapman
By Carolyn Chapman

Stir Fry

7 steps
Prep:30minCook:20min
Updated at: Sat, 18 Jul 2026 16:14:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate

Nutrition per recipe

Calories1997.9 kcal (100%)
Total Fat114.1 g (163%)
Carbs137 g (53%)
Sugars70.1 g (78%)
Protein108 g (216%)
Sodium11180.9 mg (559%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut chicken into pieces and season with salt, pepper, and olive oil. Cook thoroughly in a pan then remove onto a plate with a paper towel.
Step 2
2. Mix sauce ingredients: - 1 cup chicken broth - 1 cup coconut aminos - 1 tbsp corn starch dissolved in 1 tbsp water - 1 tbsp rice wine vinegar - 1 tbsp sesame oil - pinch of salt and 1 tbsp pepper
Step 3
3. In the same pan from the chicken, cook all veggies until soft
Step 4
4. Add minced garlic (about 5) and ginger and cook for another 4min.
Step 5
5. Mix and add sauce into the pan and cook for 5min or until thickened.
Step 6
6. Mix in cooked chicken and green onions
Step 7
7. Serve over rice!!

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