Cuban soup
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Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories329.9 kcal (16%)
Total Fat3.3 g (5%)
Carbs63.9 g (25%)
Sugars14.6 g (16%)
Protein16 g (32%)
Sodium1229.3 mg (61%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a crock pot, cook carrot, garlic and onion together. Mix through mexican spice mix. Add beans, crushed tomato and stock dissolved in approx 1litre hot water. Add 4-6 slices of lime. Simmer for approx 25 minutes.
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