Rice Paper Sushi Rolls GF
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By Anonymous Cream
Rice Paper Sushi Rolls GF
10 steps
Prep:20minCook:6min
Updated at: Sun, 19 Jul 2026 08:32:00 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories452.2 kcal (23%)
Total Fat19.2 g (27%)
Carbs50.2 g (19%)
Sugars3.4 g (4%)
Protein21.9 g (44%)
Sodium750.4 mg (38%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 sheetsrice paper
8 inch, 22 cm, in diameter
16 piecesnori sheet
toasted, snack
2Persian cucumbers
thinly sliced
1 cupcarrot
grated
1avocado
thinly sliced
Toasted sesame seeds
for garnish
Avocado oil
for pan frying
2 cupsshort grain rice
cooked, warmed
2 Tbsprice vinegar
1 tspsugar
½ tspsea salt
2 Tbspsoy sauce
or tamari sauce, for gluten free
½ tspwasabi
optional
10 ozchicken
shredded
Instructions
Step 1
Cook rice, Combine all ingredients for the sushi rice in a bowl, and stir together. Set aside.
Step 2
Prepare a shallow, wide bowl of cold water. Dip 1 rice paper in water, then place on a moist cutting board. Add a toasted nori sheet towards the bottom half of the rice paper.
Step 3
Add 1/4 cup rice over the nori, then add 2 tbsp carrots and 2 tbsp of Chicken.
Step 4
Top with a layer of cucumber slices, a layer of sliced avocado, then another toasted nori.
Step 5
To roll, bring the bottom portion of the rice paper up to cover some of the filling, then fold the sides in. Roll up and away from you to wrap with the remaining paper on top.
Step 6
Add a thin layer of toasted sesame seeds to a plate, then roll the sushi roll on the plate to cover on all sides. Transfer to a parchment paper lined plate or baking sheet to keep from sticking while you repeat with the rest of the rice paper and filling.
Step 7
Toasted sesame seeds
Step 8
Heat a nonstick skillet over medium low heat, and add a thin layer of avocado oil. Once heated, add the sushi rolls in a single layer without touching other. Cook for 3 minutes on each side until golden and crispy. You may need to do this 2 batches.
Step 9
Avocado oil
Step 10
Remove from heat and serve with soy sauce for dipping. You can add wasabi to the soy sauce, if you wish!
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