Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
57
High
Nutrition per serving
Calories603.2 kcal (30%)
Total Fat23.4 g (33%)
Carbs80.4 g (31%)
Sugars0.4 g (0%)
Protein15.3 g (31%)
Sodium1013.3 mg (51%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash and rinse strain jasmine rice. Add to pot. Add water bring to boil. Once boiling Add lid and turn heat down to simmer. Allow to simmer for 10 to 13 minutes or until water is absorbed. Turn heat off. Keep pot on stove to rest. Meanwhile Heat the oil in a frying pan over medium heat. Add crushed garlic and cook stiring gently for about 1-2 minutes or until fragrant but not brown.
Step 2
Step 2
Add chilli flakes and Marion’s Kitchen Crispy Chilli Oil
Step 3
Step 3
Add the prawns and sea salt. Cook for about 3-4 minutes, stirring occasionally until the prawns turn pink and are just cooked through.
Step 4
Step 4
Remove from the heat and sprinkle with fresh parsley Serve spooned over some jasmine rice












