Easy Oven-Baked Drumsticks
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Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories249.8 kcal (12%)
Total Fat16.4 g (23%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein22.9 g (46%)
Sodium444 mg (22%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 425°F (220°C). Line a sheet pan with foil or parchment and set a rack on top if you have one (it helps the skin crisp all around). Pat 6 chicken drumsticks very dry with paper towels — dry skin is crispy skin.
Step 2
In a small bowl, mix 1 tsp kosher salt, 2 tsp paprika, 1 1/2 tsp garlic powder, 1 tsp onion powder, and 1 tsp black pepper. Rub 6 chicken drumsticks all over with 2 tbsp olive oil (or avocado oil), then sprinkle the spice mix evenly over every side and pat it on.
Step 3
Arrange the drumsticks on the pan with space between them. Bake for 35–40 minutes, flipping once halfway through, until the skin is browned and the internal temperature reaches about 175°F.
Step 4
For extra-crispy skin, broil for 2 minutes at the end, watching closely. Let the drumsticks rest for 5 minutes before serving.
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