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Oven-Roasted Broccoli, Cauliflower, Carrots & Onions
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By Dan J

Oven-Roasted Broccoli, Cauliflower, Carrots & Onions

Uncovered
Updated at: Mon, 20 Jul 2026 00:56:05 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories171.8 kcal (9%)
Total Fat8.7 g (12%)
Carbs21.2 g (8%)
Sugars11.1 g (12%)
Protein5 g (10%)
Sodium418.3 mg (21%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F.
Step 2
Line a large baking sheet (or two if needed) with parchment paper.
Step 3
Toss all the vegetables with the olive oil, soy sauce, honey, lemon juice, garlic, garlic powder, and black pepper until evenly coated.
Step 4
Spread the vegetables into a single layer. Don’t overcrowd the pan, or they’ll steam instead of roast.
Step 5
Roast for 25–30 minutes, stirring everything halfway through (around 12–15 minutes).
Step 6
If you’d like a little extra browning, switch to broil for the last 2–3 minutes, watching closely.
Step 7
If using butter, drizzle the melted butter over the vegetables right after they come out of the oven and toss.

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