Vegetable Stir-Fry

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a large skillet or wok over medium-high heat.

Step 2

Add the olive oil and sliced onion. Cook for 4–5 minutes until it begins to soften.

Step 3

Add the baby carrots and cook for 5 minutes, stirring occasionally.

Step 4

Add the broccoli and cauliflower. Cook for 6–8 minutes, stirring often.

Step 5

Stir in the garlic and cook for 30 seconds.

Step 6

Mix the sauce ingredients together and pour over the vegetables.

Step 7

Toss everything well and cook for another 2–3 minutes, until the sauce coats the vegetables.

Step 8

Stir in the butter at the end, if using.