Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories360.4 kcal (18%)
Total Fat11 g (16%)
Carbs48 g (18%)
Sugars10.6 g (12%)
Protein16.2 g (32%)
Sodium560.5 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the Dry Ingredients: In a large bowl, whisk together the flour, baking powder, salt, sugar, lemon zest, and poppy seeds.
Step 2
2. Blend the Wet Ingredients: In a blender, combine the cottage cheese, milk, eggs, vanilla, lemon juice, and canola oil. Blend until mostly smooth.
Step 3
3. Combine and Rest: Pour the wet mixture into the dry ingredients and stir gently until just combined. Let the batter rest for 5 minutes to allow it to hydrate. (Note: If the batter seems too thick after resting, thin it out with 1 to 2 tbsp of additional milk).
Step 4
4. Cook the Pancakes: Heat a lightly greased skillet over medium heat. Pour about 1/3 cup of batter per pancake onto the skillet. Cook for 2 to 3 minutes, or until bubbles form on the surface and the edges begin to set.
Step 5
5. Flip and Finish: Flip the pancakes and cook for another 1 to 2 minutes, or until they are golden brown and cooked through. Serve warm with your favorite toppings!
View on Savour Manitoba Magazine. Summer 2026
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