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Hiranmayi Khoday
By Hiranmayi Khoday

Colourful Satvic Momos (Makes 60)

9 steps
Prep:45minCook:25min
Vibrant whole-wheat momos made with carrot or spinach dough, packed with mixed-veg filling, and served with a quick cooked-and-blended sesame veggie chutney.
Updated at: Tue, 21 Jul 2026 14:17:11 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories30.9 kcal (2%)
Total Fat0.3 g (0%)
Carbs6.8 g (3%)
Sugars1.2 g (1%)
Protein0.9 g (2%)
Sodium151.2 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and prepare all vegetables. Blend the chopped carrot or spinach into a smooth puree.
Step 2
Add the puree to the whole wheat flour gradually and knead into a smooth, firm dough. Cover and rest for 15 minutes.
Step 3
Add all chutney ingredients except salt to a saucepan. Cover and cook on medium flame for 10 minutes. Cool for 5 minutes, add salt and blend smooth.
Step 4
Mix all filling ingredients thoroughly in a large bowl.
Step 5
Divide the dough into 60 equal balls and keep covered.
Step 6
Roll each ball into a very thin 3-inch circle.
Step 7
Place 1 tablespoon filling in the centre. Fold into a semicircle, seal well, then join the corners to form the momo shape.
Step 8
Bring water to a boil in a steamer. Arrange momos without touching. Steam on medium flame for about 10 minutes.
Step 9
Serve hot with the chutney.

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