Veggie Noodle Stir-Fry
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories260.9 kcal (13%)
Total Fat4.2 g (6%)
Carbs47.2 g (18%)
Sugars9.4 g (10%)
Protein9.6 g (19%)
Sodium824.7 mg (41%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
225gLinguine Noodles
1 Tbspsesame oil
0.5 heap tbspfresh ginger
3garlic cloves
200gmushrooms
chopped
1carrot
large, sliced
1zucchini
medium, sliced
1onion
small
½ tspsmoked paprika
spring onion
to garnish
sesame seeds
to garnish
160mlvegetable broth
4 Tbspsoy sauce
2 Tbsprice vinegar
2 Tbspmaple syrup
1 Tbspcornstarch
1 pinchred pepper flakes
Instructions
Step 1
Cook noodles of choice (see notes) in salted water until al dente (do not overcook them)
Step 2
Meanwhile, heat oil in a skillet or wok and sauté ginger and garlic over medium heat for about 2 minutes, stirring frequently. Add mushrooms, carrot, red pepper, zucchini, and spices and sauté for about 5 minutes or until the veggies are softened, stirring frequently. You can add a splash of water or veggie broth to avoid burning.
Step 3
To make the sauce, simply add all sauce ingredients (vegetable broth, tamari, rice vinegar, maple syrup, cornstarch, and red pepper flakes) to a medium bowl and stir with a whisk. Alternatively, add the sauce ingredients to a mason jar (with a lid) and shake it.
Step 4
Pour the sauce into the pan and bring the mixture to a simmer. Let simmer for about 1 minute.
Step 5
Add the drained noodles and toss to combine. Cook for a further 1-2 minutes, taste it and adjust seasonings by adding more salt/pepper/tamari/sweetener, etc. if needed. If you like it creamier, add a few spoons of peanut butter!
Step 6
Garnish with green onions (scallions) and sesame seeds, serve, and enjoy! Store leftovers covered in the fridge for up to 3 days.
Notes
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