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Trinidad Grilled eggplant dip
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Hayden C
By Hayden C

Trinidad Grilled eggplant dip

Updated at: Thu, 23 Jul 2026 17:26:25 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories114.5 kcal (6%)
Total Fat6.3 g (9%)
Carbs13.7 g (5%)
Sugars5.8 g (6%)
Protein2.9 g (6%)
Sodium178.5 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Using the tip of a paring knife, make 8 small slits in each eggplant. Insert a half clove of garlic in each slit.
Step 2
Set up the grill for direct grilling and preheat to high.
Step 3
When ready to cook, place the eggplants on the hot grate and grill, turning with tongs, until the skin is charred all over and the flesh is very soft, 20 to 30 minutes; the eggplants will have lost their firm shape. Transfer the eggplants to a plate to cool.
Step 4
Cut the stem off the eggplants. Then using a parsing knife scrape off the charred skin. Transfer the eggplant flesh with its garlic to a medium sized bowl and mash to a coarse puree with a fork or puree it in a food processor. Stir in the yogurt, cilantro, scallions, coriander. ginger, lemon and pepper to taste. Serve at once with the pita chips.
eggplantseggplants2
garlicgarlic8 cloves
plain whole milk yogurtplain whole milk yogurt½ cup
fresh cilantrofresh cilantro¼ cup
scallionsscallions3
ground corianderground coriander2 teaspoons
fresh gingerfresh ginger2 teaspoons
fresh lemon juicefresh lemon juice2 tablespoons
vegetable oilvegetable oil2 tablespoons
saltsalt
freshly ground black pepperfreshly ground black pepper

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