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By Jen Kapusta

Butter Chickpea

9 steps
Prep:10minCook:15min
Updated at: Mon, 27 Jul 2026 18:04:25 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories419.9 kcal (21%)
Total Fat21.6 g (31%)
Carbs46 g (18%)
Sugars10.4 g (12%)
Protein14.4 g (29%)
Sodium838.4 mg (42%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set Instant Pot to SAUTÉ and melt the 3 tbsp butter.
Step 2
2. Add the garlic and ginger; cook about 1 minute.
Step 3
3. Add all the spices and salt; cook another 1 minute.
Step 4
4. Add the tomato sauce/passata + ¼ cup water and scrape the bottom very well.
Step 5
5. Skip the recipe’s 6-minute pressure cook. That’s primarily there to cook the raw chicken; canned chickpeas are already fully cooked.
Step 6
6. Add your drained chickpeas and simmer on SAUTÉ (Low if your model allows) for about 5–8 minutes, stirring occasionally, so they heat through and absorb some flavour.
Step 7
7. Stir in ¾–1 cup heavy cream. The recipe was recently retested with ¾ cup and the author preferred that amount, although 1 cup still works.
Step 8
8. Continue simmering for another 3–5 minutes, until the sauce is as thick as you like. Taste and adjust salt.
Step 9
9. Serve over basmati rice with naan.