Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Nutrition per recipe
Calories3144.1 kcal (157%)
Total Fat203.1 g (290%)
Carbs122.5 g (47%)
Sugars38 g (42%)
Protein203.1 g (406%)
Sodium8037.9 mg (402%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2chicken breasts
cooked & shredded, or shredded rotisserie chicken I used the breasts
2 Tbspolive oil
2garlic cloves
minced
1onion
medium, diced
1red pepper
diced
1 x 4 ozcan diced green chiles
½ tspsalt
2 tspchili powder
1 tspcumin
2 x 10 ozcans green enchilada sauce
⅔ cupsred enchilada sauce
2 cupsshredded cheese
I used colby & monterrey jack
1 cupsour cream
penne pasta
Instructions
Step 1
Cook chicken, drain, and shred {or shred your rotisserie}. Meanwhile boil pasta according to package and chop the veggies
Step 2
Heat the olive oil in a deep skillet and cook onions for about 3-5 minutes. Add garlic & red pepper and cook for another 3-5 minutes.
Step 3
Add cooked chicken, green chiles, cumin, chili powder, salt, & enchilada sauces. Let sauce simmer for about 8-10 minutes.
Step 4
Add cheese and stir until the cheese is melted and heated through. Now toss in the sour cream, but whatever you do, DO NOT bring to a boil! Cook on low heat or the sour cream will curdle. Gross. Stir until sour cream is well mixed and heated through.
Step 5
Drain pasta & return to pot. Pour sauce over pasta and mix well. Serve and garnish with avocado, tomato, green onion, and a dollop of sour cream.












