Low FODMAP Chicken Piccata

5 steps

Prep:5minCook:25min

Updated at: Tue, 28 Jul 2026 19:41:56 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories221.2 kcal (11%)

Total Fat3.1 g (4%)

Carbs15.4 g (6%)

Sugars0.3 g (0%)

Protein25.9 g (52%)

Sodium681.7 mg (34%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 4 ozboneless skinless chicken breast

pounded to 1/4 in thickness

sea salt

freshly ground black pepper

¼ ccornstarch

3 Tbspbrined capers

¼ cwhite wine

lemon juice

freshly squeezed, optional

Instructions

Step 1

Season the chicken on both sides with salt and pepper.

Step 2

Put the cornstarch in a shallow bowl and lightly dredge both sides of the chicken breasts.

Step 3

Melt the butter in a large skillet over medium-high heat. Add the chicken and cook for about 10 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate.

Step 4

Reduce the heat to medium. Add the capers and wine to the pan and cook for about 3 minutes, stirring occasionally to scrape up any browned bits left from the chicken.

Step 5

Remove the pan from the heat and pour the sauce over the chicken. Drizzle a squeeze of lemon juice (if using) over the chicken.