Guacamole
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories73.4 kcal (4%)
Total Fat6.2 g (9%)
Carbs5.1 g (2%)
Sugars0.6 g (1%)
Protein1.1 g (2%)
Sodium294.1 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Dice 9 Avacados, 1 White Onions and Green Onions with a knife and place in bowl
Knife
Cutting Board
Bowl
Avocados9 
white onions1 
green onionsStep 2
Chop fresh Cilantro
fresh cilantroStep 3
Diced Jalapeño
jalapeno peppers3 Step 4
Dice 10 cloves of Garlic
garlic cloves10 Step 5
Squeeze one Lime
lime1 Step 6
Add 3 Teaspoon Salt
salt3 tspStep 7
Add Cayenne Pepper
cayenne pepperStep 8
Chopped Roma Tomatoes
roma tomatoes4 Step 9
Gently stir
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