By Stephanie
Creamy Garlic Parmesan Chicken and Rice
9 steps
Cook:30min
Tender diced chicken and white rice tossed in a rich, cheesy garlic cream sauce with Cheddar and Parmesan, finished with parsley for an easy, comforting skillet dinner.
Updated at: Sat, 08 Aug 2026 21:24:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
83
High
Nutrition per serving
Calories1878 kcal (94%)
Total Fat111.6 g (159%)
Carbs122.1 g (47%)
Sugars5 g (6%)
Protein92.6 g (185%)
Sodium1621.5 mg (81%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbboneless skinless chicken breasts
diced
6 Tbspbutter
divided, 3 tbsp + 3 tbsp
2 Tbspolive oil
8garlic cloves
minced, divided, 4 + 4
1 Tbspitalian seasoning
1 tspsmoked paprika
1 tspgarlic powder
½ tspsalt
for chicken
½ tspblack pepper
for chicken
½ tspsalt
for sauce
½ tspblack pepper
for sauce
3 cupswhite rice
cooked
2 cupsheavy cream
4 ozcream cheese
softened and cubed
2 cupsshredded cheddar cheese
1 ½ cupsgrated parmesan cheese
2 Tbspfresh parsley
chopped
Instructions
Step 1
Season the diced chicken with Italian seasoning, smoked paprika, garlic powder, 1/2 tsp salt, and 1/2 tsp black pepper.
Step 2
Heat olive oil and 3 tbsp butter in a large skillet. Cook chicken until done; remove from skillet.
Step 3
Add remaining 3 tbsp butter to the skillet. Add 4 minced garlic cloves and sauté 30–45 seconds.
Step 4
Pour in heavy cream and stir. Add cubed cream cheese and whisk 2–3 minutes until smooth.
Step 5
Lower heat to low; add Cheddar a handful at a time, stirring until smooth.
Step 6
Add Parmesan, stirring until glossy.
Step 7
Stir in 1 tbsp Italian seasoning, 1/2 tsp salt, and 1/2 tsp black pepper. Simmer 2 minutes.
Step 8
Return chicken to the sauce along with cooked white rice and stir until fully combined and evenly mixed.
Step 9
Sprinkle with chopped parsley and serve immediately.
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