Log in
Use App
Log in
Elliott Klein
By Elliott Klein

Pad Thai

6 steps
Prep:10minCook:20min
Updated at: Sat, 08 Aug 2026 23:38:19 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
54
High

Nutrition per serving

Calories766.6 kcal (38%)
Total Fat28.6 g (41%)
Carbs99.6 g (38%)
Sugars15.4 g (17%)
Protein31.5 g (63%)
Sodium2643.7 mg (132%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the noodles to a pot of boiling water. Cook for 3 minutes or until the noodles are almost tender but still firm. Drain and set aside.
rice noodlesrice noodles175g
Step 2
Heat the oil in a frypan over medium-high heat. Add the tofu and cook for 2-3 minutes on each side or until lightly browned.
garlic-infused olive oilgarlic-infused olive oil2 Tbsp
firm tofufirm tofu200g
Step 3
Remove the from the pan, reduce the heat to medium and add the noodles, peanut butter, soy sauce, maple syrup and lime juice.
peanut butterpeanut butter2 Tbsp
soy saucesoy sauce⅓ cup
maple syrupmaple syrup2 Tbsp
lime juicelime juice2 Tbsp
Step 4
Stir the noodles until the sauce has thickened slightly and the noodles have cooked through, gradually adding the water if needed, a tablespoon at a time, to stop the noodles from sticking to the pan.
waterwater½ cup
Step 5
Stir in the tofu, bean sprouts and spring onion tops.
spring onionsspring onions¼ cup
rice noodlesrice noodles175g
bean sproutsbean sprouts2 cups
Step 6
Serve with crushed peanuts and lime wedges.
peanutspeanuts2 Tbsp
lime wedgeslime wedges

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!