By Alexander Folz
Cold Brew Almond Butter Banana Shake
3 steps
Prep:3min
Updated at: Tue, 11 Aug 2026 03:10:58 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories502.2 kcal (25%)
Total Fat24.7 g (35%)
Carbs43.7 g (17%)
Sugars24.3 g (27%)
Protein34.2 g (68%)
Sodium299.7 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add rolled oats to the blender first and pulse for 10 seconds to break them into a fine powder.
Step 2
Pour in the milk, protein powder, creatine, almond butter, banana, and cinnamon.
Step 3
Blend on high for 60 seconds until creamy and fully emulsified
