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Roasted Canned Beets with Garlic and Thyme
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Karen House
By Karen House

Roasted Canned Beets with Garlic and Thyme

7 steps
Prep:5minCook:25min
Here is a simple recipe for roasted canned beets with garlic and thyme: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil. (See Also: How Long Do You Put A Sausage In The Air Fryer ) Spread the beets out in a single layer on the baking sheet. In a small bowl, mix together the garlic, olive oil, thyme, salt, and pepper. Pour the garlic mixture over the beets and toss to coat. Roast the beets in the oven for 20-25 minutes, or until they are tender and caramelized. Check the beets every 10 minutes to ensure that they are not overcooking.
Updated at: Mon, 17 Aug 2026 12:19:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories108.4 kcal (5%)
Total Fat7.4 g (11%)
Carbs10.5 g (4%)
Sugars6.6 g (7%)
Protein1.4 g (3%)
Sodium620.1 mg (31%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 425°F (220°C).
Step 2
Line a baking sheet with parchment paper or aluminum foil.
Step 3
Spread the beets out in a single layer on the baking sheet.
Step 4
In a small bowl, mix together the garlic, olive oil, thyme, salt, and pepper.
Step 5
Pour the garlic mixture over the beets and toss to coat.
Step 6
Roast the beets in the oven for 20-25 minutes, or until they are tender and caramelized.
Step 7
Check the beets every 10 minutes to ensure that they are not overcooking.

Notes

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Crispy
Fresh
Makes leftovers
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