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Kerianne Ruzicka
By Kerianne Ruzicka

High-Protein Breakfast Biscuits with Ham and Cheese

Updated at: Thu, 13 Aug 2026 12:07:17 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories206 kcal (10%)
Total Fat5 g (7%)
Carbs23 g (9%)
Sugars1.6 g (2%)
Protein16.4 g (33%)
Sodium587.9 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F (200°C)
Step 2
Combine Greek yogurt, eggs, chopped spinach, and chives in a bowl and mix until smooth
Step 3
In a separate bowl, whisk flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes
Step 4
Gradually add the wet mixture to the dry ingredients
Step 5
Fold in ½ cup shredded cheddar and 2 cups cooked turkey
Step 6
Divide dough into 12 portions and shape into biscuits
Step 7
Place on a baking sheet and top each with 2 tablespoons cheddar cheese
Step 8
Bake for 20-25 minutes until golden and firm

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