Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories495.5 kcal (25%)
Total Fat18.1 g (26%)
Carbs63.8 g (25%)
Sugars8.7 g (10%)
Protein20.1 g (40%)
Sodium1465.5 mg (73%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Velvetted Beef
0.5 lbbeef
flank or ribeye, thinly sliced
1 Tbspsoy sauce
1 tspsesame oil
½ Tbspcornstarch
¼ tspbaking soda
Veggies & Mushrooms
4shiitake mushrooms
sliced
0.5yellow onion
thinly sliced
1carrot
medium, matchsticked
1red bell pepper
thinly sliced
3green onions
cut into 2-inch pieces
5 ozfresh spinach
Noodles & Sauce
Instructions
Step 1: Prep & Marinate (5 mins)
Step 1
Velvet Beef: In a small bowl, mix the beef, 1 tbsp soy sauce, 1 tsp sesame oil, cornstarch, and egg white. Set aside.
Step 2
Mix Sauce: In a measuring cup, whisk together 5 tbsp soy sauce, 2 tbsp brown sugar, 2 tbsp sesame oil, and 1 tbsp minced garlic.
Step 3
Toss Veggies: Place all chopped veggies and mushrooms into a large mixing bowl. Drizzle 2 tablespoons of your sauce mixture over them and toss.
Step 2: Boil Noodles & Spinach (7 mins)
Step 4
Boil noodles according to package directions (6–7 minutes).
Step 5
During the last 30 seconds of boiling, throw the spinach right into the pot.
Step 6
Drain everything together, rinse under cold water, and drain well. Snip noodles with shears a few times, toss with 1 tsp sesame oil, and set aside.
Step 7
Step 3: Stir-Fry (8 mins)
Step 3: Stir-Fry (8 mins)
Step 8
Cook Beef: Heat 1 tbsp oil in a large skillet over high heat. Add beef and sear for 1–2 minutes until cooked through. Transfer to a large serving bowl.
Step 9
Cook Veggies: In the same pan, toss in all the marinated veggies and mushrooms. Stir-fry for 2 to 3 minutes until crisp-tender. Transfer to the bowl with the beef.
Step 10
Toss Noodles: Pour the remaining sauce mixture into the pan. Drop in the drained noodles and spinach. Toss over medium heat for 2 minutes until glossy and warm.
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