Mango Baked Salmon

Name: Mango Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American, Asian, World Cuisine
Ingredients: 1 1/4 lb salmon fillet; 1 mango, peeled and diced; 3 tbsps plum sauce; 2 tsps grainy mustard; 1 tbsp soy sauce; 1 tbsp lime juice; 2 tsps grated ginger; 2 tsps minced garlic; 1/4 tsp allspice; pinch cayenne pepper; chopped mint to garnish

1 step

Prep:10minCook:15min

Savory salmon with sweet chunks of mango, hints of garlic and lime.

Updated at: Fri, 14 Aug 2026 15:41:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories670.3 kcal (34%)

Total Fat34.6 g (49%)

Carbs32.3 g (12%)

Sugars16.1 g (18%)

Protein59.6 g (119%)

Sodium844.8 mg (42%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.25 lbsalmon fillet

1mango

peeled and diced

3 tbspsplum sauce

2 tspsgrainy mustard

1 Tbspsoy sauce

1 Tbsplime juice

2 tspsginger

grated

2 tspsminced garlic

¼ tspallspice

cayenne pepper

mint

chopped, to garnish

Instructions

Step 1

Mix everything together except the mint. Place salmon fillet on a parchment lined baking sheet skin side down. Spoon the glaze over the fish to generously coat. Let it sit for 20 minutes then bake at 400°F for 12-15 minutes. It's done when flaked easily with a fork. Broil 2-3 minutes if you want a little char. Just watch out for the parchment burning! Garnish with chopped mint leaves.

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