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Paul Scally
By Paul Scally

Gluten Free Lentil Loaf

6 steps
Prep:15minCook:30min
This simple small loaf of bread is gluten free, grain free, and perfect for any toast or sandwiches. It uses a base of lentils and psyllium husk for a high fiber and healthy bread that's also a good source of both plant based iron and folate. It's also much simpler to make than standard wheat-based bread, requiring less kneading and no proofing time.
Updated at: Sun, 16 Aug 2026 00:10:52 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories76.2 kcal (4%)
Total Fat2.7 g (4%)
Carbs10 g (4%)
Sugars0.4 g (0%)
Protein3.4 g (7%)
Sodium249 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak your lentils in water at room temperature for 2 hours.
dried lentilsdried lentils¾ cup
waterwater1 cup
Step 2
Preheat your oven to 350F. Line a small glass meal prep container (mine are 6.2" x 4.5") with parchment paper, and lightly grease with oil.
Step 3
Add your lentils and soaking liquid to a blender with oil, yogurt, salt, paprika, garlic powder, onion powder, and rosemary. Blend until smooth.
Add your lentils and soaking liquid to a blender with oil, yogurt, salt, paprika, garlic powder, onion powder, and rosemary. Blend until smooth.
extra virgin olive oilextra virgin olive oil30g
plain nonfat greek yogurtplain nonfat greek yogurt28g
saltsalt6g
paprikapaprika3g
garlic powdergarlic powder3g
onion powderonion powder3g
dried rosemarydried rosemary1g
Step 4
Transfer the batter to a large bowl. Add in psyllium husk and baking powder. Mix together with a silicone spatula, and transfer to your prepared pan. Optionally top with everything bagel seasoning.
Transfer the batter to a large bowl. Add in psyllium husk and baking powder. Mix together with a silicone spatula, and transfer to your prepared pan. Optionally top with everything bagel seasoning.
Step 5
Bake uncovered at 350F for about 50 minutes, or until lightly golden, and the internal temperature is about 205F.
Bake uncovered at 350F for about 50 minutes, or until lightly golden, and the internal temperature is about 205F.
Step 6
Transfer to a wire rack to completely cool before slicing.
Transfer to a wire rack to completely cool before slicing.
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