By Heather Bursheh
Freekeh (green wheat) and quinoa bread
4 steps
Prep:5minCook:1h
Delicious, nourishing, flour-free, whole food plant based bread. The original recipe called for Buckwheat (I have lost the source or I would have quoted it), but I then tried it with Freekeh instead (green wheat) and loved it even more.
Updated at: Thu, 01 Aug 2024 03:44:54 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories185 kcal (9%)
Total Fat3.9 g (6%)
Carbs31.9 g (12%)
Sugars0.4 g (0%)
Protein6.4 g (13%)
Sodium207.6 mg (10%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Soak the freekeh (or buckwheat) and quinoa together in at least enough water to cover them, for at least a couple of hours. Do not pre-cook it.
Step 2
Preheat the oven to 180°C. Drain the freekeh and quinoa, then add all the other ingredients and mix well.
Step 3
Let the mixture rest for another 10 minutes or so to allow the water to be absorbed by the chia seeds.
Step 4
Bake in a silicone bread tin for around an hour, or until a skewer comes out clean.
Notes
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