Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories291.4 kcal (15%)
Total Fat11.8 g (17%)
Carbs34.4 g (13%)
Sugars6.1 g (7%)
Protein12.4 g (25%)
Sodium900.6 mg (45%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
11 gramsGarlic
minced
21 gramsSpicy mustard
9 gramsHoney
½ teaspoondried oregano
1 gramCrushed red pepper
1 teaspoonkosher salt
¼ teaspoonblack pepper
24 gramsRed wine vinegar
60 gramsolive oil
Spanish
15 ozCanned garbanzo beans
drained and rinsed
31 ozCanned great northern beans
rinsed and drained
140 gramsYellow bell pepper
diced
182 gramsEnglish cucumber
diced
63 gramsOnion
diced
179 gramsCherry tomatoes
halved
70 gramsKalamata olives
Greek, halved
51 gramsFat free crumbled feta
Instructions
No instructions yet
Notes
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