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Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat18 g (26%)
Carbs1.7 g (1%)
Sugars0 g (0%)
Protein15.6 g (31%)
Sodium495.5 mg (25%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Pat the steaks dry with kitchen paper.
Step 2
2. Season both sides with salt and black pepper.
Step 3
3. Heat a grill pan on medium-high/high heat for 2–3 minutes until very hot.
Step 4
4. Lightly coat the steaks with cooking oil.
Step 5
5. Place the steaks onto the hot pan. For a thicker steak, cook for about 2 minutes on each side for medium-rare. For a thin steak, cook for about 45–60 seconds on each side.
Step 6
6. Lower the heat and add 1–2 tbsp butter, 2–3 lightly crushed garlic cloves, and fresh thyme or rosemary.
Step 7
7. Spoon the melted garlic butter over the steaks for 30–60 seconds.
Step 8
8. Remove the steaks from the pan and let them rest for 5 minutes before cutting.
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