By Jami Radder
Pineapple & Kidney Curry (Crock-Pot Version)
3 steps
Prep:15minCook:3h
Updated at: Wed, 19 Aug 2026 22:16:59 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat1.4 g (2%)
Carbs40.8 g (16%)
Sugars29.4 g (33%)
Protein5.2 g (10%)
Sodium421.3 mg (21%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
*Optional: Sauté onions first.* Combine all ingredients into the Crock-Pot.
Step 2
Cook on high for 3-4 hours, or low for 6-8 hours.
Step 3
Serve on rice, topped with chili garlic sauce.
