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By Brittany Meadows
Mashed Cauliflower + Canned Potatoes + Vegan Alfredo Gravy side
Total yield ≈ 5 cups mash.Serving size: ¾ cup mash + 2 tbsp toppingCalories per serving: 133 kcal
Updated at: Thu, 20 Aug 2026 13:17:53 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories107.3 kcal (5%)
Total Fat4.2 g (6%)
Carbs15.3 g (6%)
Sugars4.1 g (5%)
Protein4 g (8%)
Sodium450.1 mg (23%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 12 ozfrozen cauliflower
1 x 15 ozcanned sliced potatoes
½ cupVegan Alfredo sauce
1 Tbsplight butter
Gravy topping
Dry seasonings (balanced for Alfredo)
Instructions
Step 1
Cook both bags of cauliflower until very soft; mash smooth.
Step 2
Heat and drain the entire can of potatoes; mash into cauliflower.
Step 3
Add ½ cup Alfredo, 1 tbsp butter, and all dry seasonings.
Step 4
Top each serving with 2 tbsp warmed Alfredo.
Notes
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Delicious
Easy
Fresh
Makes leftovers
Moist
