By Paul Leddy
Italian Braised Cabbage and Beans
11 steps
Prep:10minCook:15min
Updated at: Sun, 23 Aug 2026 20:00:21 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories197.6 kcal (10%)
Total Fat7.8 g (11%)
Carbs24.8 g (10%)
Sugars6.8 g (8%)
Protein6.9 g (14%)
Sodium532.2 mg (27%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1green cabbage
sliced 3/4" thick
1onion
medium, thinly sliced
4garlic cloves
minced
2garlic cloves
sliced
1 cancannellini beans
drained and rinsed
3 Tbspolive oil
¼ tspcrushed red pepper flakes
2 Tbspwhite wine vinegar
2 tspanchovy paste
4 Tbsptomato paste
1 ½ cupschicken broth
1 cuppanko bread crumbs
salt
to taste
pepper
to taste
grated parmesan cheese
for serving
Fresh parsley
chopped, for serving
Instructions
Step 1
Heat oil in a high-rimmed sauté pan with a tight-fitting lid over medium heat, then add thin slices of onion and cook for a few minutes until soft and lightly caramelized.
Step 2
Add minced garlic, crushed red pepper flakes, anchovy paste, salt, and freshly ground black pepper to the pan, cooking for 20 to 30 seconds until fragrant.
Step 3
Stir in tomato paste and cook over medium heat for 1 to 2 minutes to caramelize the mixture and cook out the raw tomato flavor.
Step 4
Add a small handful of shredded cabbage and toss it into the tomato paste mixture to soften and begin caramelizing.
Step 5
Fill the pan with the rest of the shredded cabbage, pour in a cup of chicken broth, cover with the lid, and let it steam for 10 minutes to reduce in volume.
Step 6
Uncover and stir everything together, scraping up from the bottom to evenly coat the cabbage in the tomato-onion mixture.
Step 7
Pour in a couple of tablespoons of white wine vinegar, then cover and cook over low to medium-low heat for 30 to 45 minutes until the cabbage is tender, uncovering to stir every 15 minutes.
Step 8
In a separate cold pan, combine breadcrumbs with olive oil and toast over medium heat, stirring frequently.
Step 9
Microplane or finely grate garlic directly into the breadcrumbs as they toast, stirring constantly to prevent burning, then remove from heat and season with a pinch of salt.
Step 10
Gently fold drained and rinsed canned cannellini beans into the tender cabbage mixture, cover, and let simmer for 5 minutes to heat through.
Step 11
Top the dish with the crispy garlic breadcrumbs, freshly chopped parsley, and freshly grated Parmesan cheese before serving.
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