By yummy.world Recipes
Hokkaido Pumpkin Soup
Silky pumpkin soup—cozy, mildly sweet, and beautifully creamy.
Updated at: Thu, 27 Aug 2026 23:15:21 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories245.6 kcal (12%)
Total Fat12.7 g (18%)
Carbs31.4 g (12%)
Sugars5.4 g (6%)
Protein4.3 g (9%)
Sodium63.6 mg (3%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onion: Sauté onion in oil or butter until translucent.
Step 2
Add pumpkin: Add diced Hokkaido pumpkin and briefly sauté.
Step 3
Simmer: Add broth and simmer until pumpkin is very soft.
Step 4
Blend: Blend until smooth; add cream or coconut milk.
Step 5
Season and serve: Season with salt, pepper, nutmeg, and serve hot.
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