Loaded Mediterranean chicken power bowl with feta and tzatziki

Name: Loaded Mediterranean chicken power bowl with feta and tzatziki
Prep time: 45 min
Cook time: 30 min
Total time: 1 h 15 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp lemon zest; 2 garlic cloves, minced; 1 tsp dried oregano; 1/2 tsp paprika; 1/2 tsp cumin; Salt and black pepper, to taste; 1 cup cooked quinoa or brown rice; 1 tbsp olive oil; Pinch of salt; 1 cup Greek yogurt; 1/2 cucumber, finely grated and squeezed dry; 1 garlic clove, minced; 1 tbsp lemon juice; 1 tbsp fresh dill, chopped (or mint); Salt and pepper, to taste; 1/2 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, thinly sliced; 1/2 cup chickpeas (cooked or canned, rinsed); 1/4 cup feta cheese, crumbled; 1/4 cup olives; 1/4 avocado, sliced (optional); Fresh parsley for garnish; Mix well and season with salt and pepper. Chill until ready to serve.

23 steps

Prep:45minCook:30min

Updated at: Sat, 29 Aug 2026 12:43:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories949 kcal (47%)

Total Fat42.9 g (61%)

Carbs70 g (27%)

Sugars14.9 g (17%)

Protein73.1 g (146%)

Sodium1768.7 mg (88%)

Fiber11.6 g (42%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Marinate and cook the chicken. In a bowl whisk together olive oil, lemon juice and zest, garlic, oregano, paprika, cumin, salt and pepper. Coat the chicken and let ot marinate for at least 30 mins.

Step 2

Cook in a skillet or grill pan over medium heat for 5–7 minutes per side until golden and fully cooked. Let rest, then slice.

Step 3

Step 2: Prepare the Base

Step 4

Cook quinoa or brown rice according to package instructions.

Step 5

Fluff with olive oil and a pinch of salt.

Step 6

Step 3: Make the Tzatziki Sauce

Step 7

In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill.